The secret of good health is good nourishment and exercise. We need daily nourishing food and exercise to maintain a healthy body and it takes care and attentiom to fulfil this responsibility. Making the effort underlines our value and importance as a human being. However, the human spirit needs the same attention in the form of the thoughts we have and how the mind puts them to use. Feeding both body and mind with nourishing food gives a powerful and consistent message to respect and co-operate with one another. This is holistic good health.
Restore a sense of connectedness within? Drop by at The Ritual (812A 49 Ave SW) on Saturday, March 2, 1:30-2:45pm as we explore this theme through discourse and lecture.
Up for a little Inner Fitness? Join us at Heavens Fitness (637 11 Avenue SW, Calgary) for a 60-minute session exploring the non-physical side of wellbeing. No experience required. Saturday, February 16, 2019, 2:00-3:00pm. Free and open to all. No registration required.
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