Research shows that the more compassionate we are toward ourselves, the happier we are and the more resilient we become when faced with difficult events in our lives.
- Paul Gilbert, PhD
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IMPORTANT UPDATES
Up for a little Inner Fitness? Join us at Heavens Fitness (637 11 Avenue SW, Calgary) for a 60-minute session exploring the non-physical side of wellbeing. No experience required. Saturday, Novemberf 17, 2:00-3:00pm. Free and open to all. No registration required.
Contribute peace to the world during our next World Meditation Hour, this Sunday, November 18 at 6:30pm - 7:30pm. Join all of the Centres all over world as each location takes time for this special hour - a rolling sequence of peace across the globe.
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