Research shows that the more compassionate we are toward ourselves, the happier we are and the more resilient we become when faced with difficult events in our lives.
- Paul Gilbert, PhD
STAY CONNECTED
IMPORTANT UPDATES
Up for a little Inner Fitness? Join us at Heavens Fitness (637 11 Avenue SW, Calgary) for a 60-minute session exploring the non-physical side of wellbeing. No experience required. Saturday, August 11, 2:00-3:00pm. Free and open to all. No registration required.
Angel Food
Mailing List
Subscribe here to receive program updates via email.