Research shows that the more compassionate we are toward ourselves, the happier we are and the more resilient we become when faced with difficult events in our lives.
- Paul Gilbert, PhD
STAY CONNECTED
IMPORTANT UPDATES
Restore a sense of connectedness within? Drop by at The Ritual (812A 49 Ave SW) on Saturday, March 2, 1:30-2:45pm as we explore this theme through discourse and lecture.
Up for a little Inner Fitness? Join us at Heavens Fitness (637 11 Avenue SW, Calgary) for a 60-minute session exploring the non-physical side of wellbeing. No experience required. Saturday, February 16, 2019, 2:00-3:00pm. Free and open to all. No registration required.
Angel Food
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