Creating an element of ritual in the activities you would normally race through in a mindless way will help you become more present in the moment and appreciative of each experience.
- Tricia Alach
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Up for a little Inner Fitness? Join us at Heavens Fitness (637 11 Avenue SW, Calgary) for a 60-minute session exploring spiritual "Resilience". No experience required. Saturday, April 28, 2:00-3:00pm. Free and open to all. No registration required.
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