Creating an element of ritual in the activities you would normally race through in a mindless way will help you become more present in the moment and appreciative of each experience.
- Tricia Alach
STAY CONNECTED
IMPORTANT UPDATES
Up for a little Inner Fitness? Join us at Heavens Fitness (637 11 Avenue SW, Calgary) for a 60-minute session exploring the non-physical side of wellbeing. No experience required. Saturday, June 23, 2:00-3:00pm. Free and open to all. No registration required.
Angel Food
Mailing List
Subscribe here to receive program updates via email.