Creating an element of ritual in the activities you would normally race through in a mindless way will help you become more present in the moment and appreciative of each experience.
- Tricia Alach
IMPORTANT UPDATES
Up for a little Inner Fitness? Join us at Heavens Fitness (637 11 Avenue SW, Calgary) for these free monthly 60-minute sessions exploring the non-physical side of wellbeing. No experience required. The next one meets on Saturday, November 4, 2:00-3:00pm. Free and open to all. No registration required.
Angel Food
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